The Mindful Command model — four foundations around an open centre

The Mindful Command Digital Hub

Audio practices and Core Command Tools you can either complete and save online or download and print, as often as you need to.

How to Use This Workbook

Baseline
The Mindful Command Self-Assessment
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Five Signs of Skilful Leadership

Arrive
The Running Pace
Practice
The Pause Tool
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Integrate
Small Courageous Action

Preparing the Ground for Mindful Command

Arrive
A Realm of Silence
Practice
The Reactive Self Worksheet
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Integrate
Small Courageous Action

Balanced Awareness

Seeing things as they are

Arrive
Just Looking
Practice
The Impartial Observer Enquiry
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Integrate
Small Courageous Action

Clear Purpose

Being clear about what matters most

Arrive
Listening Beneath the Noise
Practice
The Clarity Practice
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Integrate
Small Courageous Action

Fearless Compassion

Cultivating the courage to do the right thing

Arrive
Meeting Your Fear with Kindness
Practice
The Fear-to-Fact Practice
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Integrate
Small Courageous Action

Inner Stability

Standing calmly for what matters

Arrive
Finding Your Ground
Practice
The Consistent Drip-Feed Tracker
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Integrate
Small Courageous Action

Finding Your Own Way

A Final Embodiment
The Tree of Presence
Re-assess
The Self-Assessment, repeated
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Compare
Your baseline, and now
Core Command Tools

All seven worksheets

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Chapters 1 & 8
The Mindful Command Self-Assessment
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Chapter 2
The Pause Tool
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Chapter 3
The Reactive Self Worksheet
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Chapter 4
The Impartial Observer Enquiry
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Chapter 5
The Clarity Practice
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Chapter 6
The Fear-to-Fact Practice
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Chapter 7
The Consistent Drip-Feed Tracker
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